In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Seated leg lowers support daily strength and draws in the lower belly over time. How to do it: Sit on the floor, hands behind you for support. Extend both legs in front of you, slightly off the ground ...

5 Simple Walking Tricks That Burn Fat and Build Muscle, According to a Trainer 5 Strength Moves To Keep Women 50+ Lean & Pain-Free Chair Squats Shutterstock Chair squats strengthen the legs and glutes ...

Not biking or Pilates: the best low-impact workout for people over 60 with leg discomfort 2025-06-19T11:00:34-04:00 by Betania Vidal ...

Wellness Fitness Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Features By Jane McGuire published 19 June 2025 Here’s the exercises to try Comments ( 0 ) ...

But for women over 60, the perfect schedule is the one that actually fits your life, and doesn’t leave you cranky, dizzy, or thinking about toast 24/7.

How I chose the best shorts for women over a certain age Flattering: I don't just want this to be an edit of practical pieces that you throw on for gardening or lazing by the pool, but flattering ...