If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it ...

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The stories that matter on money and politics in the race for the White House An admirer of Donald Trump will vote for him in November, whatever is said. A sworn sceptic of the man also knows what ...