The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

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By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...