Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

He continued, “You are looking at someone who’s eaten a king size, and when I say king size [Cadbury] Dairy Milk — one you ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

While diet alone probably isn’t enough to cause GERD, certain foods can definitely improve or trigger reflux symptoms. That’s ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Sima Sistani, CEO of WeightWatchers, announced her departure from the weight-loss company, which has struggled to adapt in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...