This article has been edited and published by Men's Journal ... 20 diets to create this list of the best diets for weight loss. Here’s how they work, what you need to know about their eating ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

For Real-Life Diet, GQ talks to athletes ... I would be a fool to look bad, feel bad. That don't work for me. I’m not going ...

Your breakfast choices could be personalized based on your metabolism – if you're trying to stay trim. A new study suggests ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

ONCE upon a time, couples settled down with three babies by the age of 30. But the picture today is drastically different.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Reversing dieting implies the existence of regular dieting—which, at its most basic, is the state of being in a calorie deficit, or taking in less calories than your body is burning. This is what ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

"Keto and paleo-type diets are really the first sort of diet that's sort of appealing to men," she said. "There's a lot of Australians that think that they're needing to eat low carb so that's ...