Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...