AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

SERENA WILLIAMS showed off her incredible figure in a cut-out swimsuit. The tennis great, 44, dazzled on the front cover of ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached ...

Tamil Nadu has long been a strong performer in the field of health. But in the Niligiris, malnourished Adivasi communities ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips throughout.