While Utah likes to claim they invented the condiment known as "fry sauce," there's plenty of Utah cuisine that doesn't ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate from your diet, consider adding “superfoods” that may help balance your mood. Our understanding of—and ...

That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. The picture above is the list of keto fruit showing the top 16 low-carb fruits you ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

“The hardest part is making the healthy food not boring, but good so they don’t get tired of it,” adds Zavala. The food, first and foremost, is fuel for a team that plays a regular season ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago.

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...