A miniature dachshund has become an unlikely Pilates star after a video showing the dog calmly joining his owner at a ...

Thousands of runners from Central Florida and across the country are participating in the annual Disney Princess Half ...

I found everything you need to know on the new Her Universe athletic dresses — and yes, they are just as magical as you’d expect.

Demi Lovato opens up about her self-care routine, and how they help her be physically and mentally ready for her upcoming ...

As CEO of a $23 billion-a-year Fortune 500 company, Bupa’s boss Iñaki Ereño must be on his A-game. For the 61-year-old that means working out nearly daily with his Gen Z son.

Routine Duties also return in this Star Path. A new set of three Routine Duties become available each week on Wednesday, allowing you to earn even more Tokens and claim exciting Bonus Rewards. These ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...