These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

An expert has detailed when you should book an appointment with your doctor about erectile dysfunction (ED) and how you can experience stronger erections on a more regular basis. While erectile ...

There is a space between us where we can communicate with profound possibilities. When this occurs, we enter the spiritual ...

RightNow Media, the world’s largest streaming library of biblical video content, announced that RightNow Pastors+ is ...

The link between finasteride and erectile dysfunction is complex. Learn what research shows about hair loss pills and ED, plus safer alternatives and treatment options.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hardly newsworthy to suggest that movement is medicine—decades of ...