If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals ... calories is lower than your estimated metabolic rate, this eating plan can absolutely ...

The Kaduna State Government has pledged its unwavering support for the Women Peace and Security (WPS) and Youth Peace and Security (YPS) Action Plan. The Hon. Commissioner Rabi Salisu Hajia of ...

YES. FIBER. ALL THE NUTRITION IN THERE. AND AGAIN, SUCH AN EASY MEAL. WONDERFUL. AGAIN. BIG PORTIONS. WONDERFUL FOR YOUR FAMILY. WHERE CAN WE FIND RECIPES LIKE THIS? AMANDA. YES. THIS COMES FROM ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Healthy foods are tricky, but there are meal delivery services that can make it easy. Some healthy meal kit ... but you also don't have to plan or prep meals. Just keep the heat and eat meals ...

Popular chef, and former judge of The Great British Bake Off, Mary Berry has shared a quick and easy shakshuka recipe that's perfect for any meal. Made using ingredients you likely already have in ...

First lady Jill Biden is unveiling a new set of actions to address health inequities faced by women in the United States, plans that include spending at least $500 million annually on women's ...

Kaduna State Governor Uba Sani has unveiled two documents, the Women Peace and Security Action Plan (KAD-SAP WPS II) and Youth Peace and Security Action Plan (KAD-SAP YPS) aimed at promoting peace ...