The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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“The 3-Day Diet Most diets provide a laundry list of rules you’re ... Dr. Norton states. From his easy-to-follow unbreakable diet to intermittent fasting strategies, Schwarzenegger has a multitude of ...

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These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... That’s about 54 grams of protein a day for a 150-pound person.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

"I was surprised to find that I process fat so well," Sandra revealed, which led to a delightful change in her diet. She could ... Eating my favourite foods, three meals a day, and not worrying ...

"The tests were straightforward, but you need a free day ... healthy diet resulted in Sandra losing 2.5 stone, shrinking down from 13 stone to 10.7 stone. "My weight loss has been easy, continuous ...

Read more: I gave up Diet Coke for a month and it transformed my body and ... Eating my favourite foods, three meals a day, and not worrying about counting calories while losing weight and feeling ...

Making tweaks to her already-healthy diet resulted in Sandra losing 2. ... Eating my favourite foods, three meals a day, and not worrying about counting calories while losing weight and feeling ...