The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever.

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...