Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

Stuck on what to make for dinner? Get inspired with these quick, tasty, and stress-free dinner ideas that are perfect for any night of the week! Learn simple recipes and tips to get a delicious, ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...

If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But when you’re living with ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid di ...

When Shepherdstown resident Angelina Gray was in her second trimester of pregnancy with her first child, she was tested — as all expectant mothers are — for gestational diabetes. The lab results soon ...

For people living with type 2 diabetes or at high risk of it, a diet heavy in ultra processed foods is particularly unhelpful ...