This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

Enjoying food-centered holidays can be challenging for people with diabetes. They might find themselves torn between wanting to enjoy traditional carbohydrate-heavy recipes and trying to eat healthy ...

Meal planning can be a slog. Let us help. Credit... Supported by By Emily Weinstein Summer is hot dogs and ice pops, shaggy dinners at dusk, the melting mixture of energy and malaise that gives the ...

It's been a long day. Maybe you worked late and have less time than you anticipated to make dinner. Maybe you've got a last-minute dinner date. Maybe your family's dinner plans fell through. No one ...