The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

ANDOVER — Temple Emanuel’s new rabbi comes to Andover with three decades of experience and a wealth of knowledge, including ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

All of these dinners are under 35 minutes, require relatively few ingredients, and couldn’t be easier to make (even when you ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.