Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

There's a global debate on vegetarian and non-vegetarian diets. In India, food choices are often linked to religion and ...

Know all about the seven metabolism-boosting vegetarian foods that you must eat for weight loss. Hot peppers like jalapeno and chilli peppers contain capsaicin, a chemical that gives it heat.

Weight loss is a potential effect of veganism, says Burnstine. In one randomized study, participants following a vegan diet over a 16-week period lost an average of 13 pounds versus a group ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...