Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

as well as production of pro-inflammatory proteins such as interleukin-1β (IL-1β) TNF-α. What's more, eating resveratrol-rich foods, like grapes, may help increase levels of anti-inflammatory enzymes ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...

They’re not the only ones searching for a solution. Several high-profile celebrities have been touting “anti-inflammatory” diets as a cure. These diets call for eating lots of fruits and vegetables, ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Anti-inflammatory foods are those that are rich in plant ... involves a little bit of mindfulness and exercise, as well as better eating. But if you're only able to choose one thing to focus ...

“Anti-inflammatory foods provide us with antioxidants, which eat away at the free radicals ... only inflammation but your mental health as well”, says Shepherd. “Consider regular exercise ...

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...

Following an anti-inflammatory diet means eating whole foods with $4 like vitamin ... that help prevent inflammation and heart disease, as well as lowering the risk of certain cancers risk.

Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, ...