Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

The essential superfoods are required to boost immunity and promote overall health. Eating almonds, ginger, turmeric, yogurt, seasonal fruits, lemons, and garlic in our daily diet enhances our ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.