Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

When we think about the perfect ingredients to add to a warm, comforting bowl of soup, we often think of onions, celery or ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...