Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

When we think about the perfect ingredients to add to a warm, comforting bowl of soup, we often think of onions, celery or ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Aging might not occur as gradually as we previously thought, with research pointing to two “age bursts” at 44 and 60. Here is ...

Dori shares her journey of adopting an anti-inflammatory lifestyle. Discover how to improve your health, prevent diseases, ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Eating fresh ... preliminary evidence for a role of GI tract in the inflammatory pathology of BD [bipolar disorder]” and concluded that “treatment strategies involving diet modifications, ...