US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

In today’s fast-paced world, the art of meal prep has emerged as a beacon of efficiency and well-being. This culinary ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

when well-planned, a vegetarian diet may provide certain health benefits, and may even save you money at the grocery store. People often follow a vegetarian eating plan for potential health ...

Unlike a vegan eating plan, where no animals or any animal ... They can enhance your meals with variety and well-known flavors, she says. Read labels to assure these picks fit into your healthy ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

While mandatory meal plans aren't new in higher education, UW's prices and unmet dietary needs are a concern at a school that ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...