New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

Some of the most old-fashioned things our parents did back when we were kids actually worked in ways parents could learn from ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

The Trump administration is considering an executive order to regulate artificial intelligence that would prevent states from ...

The good news is that soft skills can be taught in tandem with traditional subjects such as math and reading – those areas for which teachers are held accountable – using techniques teachers already ...

All of us need to keep our emotions under control. Basing our actions on our feelings, to the neglect of thinking before doing or saying something, can have bad consequences. When something is said or ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Setting aside time in the school day to teach students social-emotional skills, such as emotional regulation and perspective-taking, can substantially boost students’ grade-point averages and ...

Want to help your child handle life’s inevitable challenges? Or boost their mental health and wellbeing? If so, you might be interested in raising an emotionally resilient kid. Emotional resilience ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...