Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Buttered noodles don't cover all the groups on the food pyramid, but this plant-based ingredient can provide a nutritious ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

Adventurer Bear Grylls is now focusing on entrepreneurship, investing in Water2 (water filtration) and Organised (beef-organ ...

Hacking one’s health in the name of longevity can often lead to an unyielding assortment of trends, takes, and tips each one ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

According to University of Waterloo professor and author, Seth Wynes, the most impactful actions individuals can take to reduce their climate impact are, in order of importance: ...

Tis the season for taking control of our health, but one extreme dieting trend could be putting Aussies at unnecessary risk.

The festival will bring around 60 stalls selling plant-based food and drink and ethical fashion brands to the county this ...

Discover how delicious our vegan carbonara is. You won\'t believe how easy it is to make. Get the recipe here!

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.