It feels like every few months, another milk is poised to be the main character and now unpasteurized raw milk is getting its ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

and certain changes to your diet may help you achieve this goal. In this guide, we'll walk through the basics of inflammation – what it is and what it can feel like – and we've identified 17 key food ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Fermented dairy and mummies might not seem like the most obvious pairing, but archaeologists in China have just uncovered ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

What does someone with high cholesterol look like? The fact is they can look apparently 'healthy' - and slim people may be as ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, coined genres, and are still stuck in our heads.