It feels like every few months, another milk is poised to be the main character and now unpasteurized raw milk is getting its ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

Filling up on raw foods is also great if it helps you replace less nutritious foods in your diet. Dr. William Li ... Life that cooking broccoli, for example, can enhance the availability of ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

For example ... As concerns about ultra-processed foods continue to grow, people are seeking alternatives like raw dairy to optimize their diet. However, Dr. Haar cautions against conflating ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...