TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

In short, puttering around is not just a pastime — but it is, in fact, a natural and accessible method of improving mental ...

The single-leg balance stand on a Bosu ball is a great way to improve stability and strengthen the lower body. Stand on one leg on the center of the ball, while keeping the other leg slightly bent ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Chichester personal trainer and movement specialist Nicola Kuntze has been selected for the England Over-55s Masters Hockey ...

Le piège discret de l’entorse en trail running En pleine nature, le trail running met les articulations à rude épreuve.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...