Iowa State’s Audi Crooks, who leads her Cyclones into the NCAA women’s tournament, disrupts what we’ve been taught about body ...

Young people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.

Colten Mertens and Lucy Campbell claimed the top spots in their respective divisions after three incredible weeks of the 2026 CrossFit Open.

About 100 people showed up to Ping Tom Memorial Park to take part in the fitness and empowerment trend that went viral on TikTok.

In her book, “Menopause Reset,” fitness and nutrition coach Katalin Rodriguez-Orgen says women should focus on what to add instead of take away when they start menopause.

Women are embracing weightlifting for health and confidence, but stigma, intimidation, and lack of support still keep many out of the weight room.

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

Creatine can help provide more energy to the muscles, increase muscle growth (which is key in menopause to avoid loss, i.e.

Discover how women over 50 can prevent muscle loss, boost strength, and stay independent with expert strategies for building muscle and healthy aging.

Women face many invisible costs just to exist, from the wage gap to the pink tax and the emotional strain of constantly thinking about safety. These everyday realities create financial, physical, and ...

Founder of Doable Health & Fitness Shares Her Practical Approach to Strength, Glucose Balance, and Sustainable ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...