CP Group and Time Equities Inc. acquired Denver Place, a 930K SF mixed-use office property downtown, in an off-market deal.

Luffu, which translates to the Old English word for "love," uses AI to create what it calls an "intelligent family care system." The platform allows family members to share all their health ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

The wordless workout video is certainly a shift from some of his other recent posts, including his invention of his version of Charcuterie Chips, a.k.a. pimentos, capers, canned sardines, and lemon ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

The best smartwatches on the market do a lot more than just track your steps. These offer a bunch of useful health and ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Meghan Shifflett, the supervisor for cardiopulmonary rehab at Augusta Health, said exercising help activate the heart and put ...

“Encouraging make-time framing is most useful when people are least inclined to adopt it themselves,” Etkin said. “But for people who don’t yet feel confident in their ability to follow through, small ...