Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

This past week, I released a series of articles about the Phoenix Suns, their players, their history, and where the best of ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

American writing instruction has always involved some level of torture. What happens when technology makes it easy?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

Do you want to work from home as a writer? If so, you've definitely landed on the right page. Below is a huge listing of ...

I don't know about you, but I have been so overstimulated recently. I've been watching the news and Olympics and going to the ...

A D.C. Superior Court jury has found former Duke Ellington School of the Arts teacher Mark Williams guilty of sexually ...

Image credit: solarseven via Shutterstock.com. Shadow work is the process of understanding our whole selves, warts and all. It was popularized by famed psychologist Carl Jung, who characterized the ...

Breathing exercises like 4-7-8 breathing, Lion's breath, and alternate nostril breathing can help calm you during a panic attack. Grounding techniques, such as the 54321 exercise, help manage anxiety ...