Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

As Ramadan approaches each year, many people begin with strong motivation and ambitious goals. They plan to eat clean, ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...

A doctor at a university in Birmingham has shared his top tips to keep both mentally and physically thriving during Ramadan. Dr Ayazullah Safi, a senior lecturer in Public Health at Birmingham City ...

While it is safe for most people to fast, it's important to plan ahead and get the most out of late meals to avoid fatigue.

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

A fitness guide for those fasting in Ramadan… Ramadan is a time of deep spirituality, reflection and respect – a month when ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...