Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Melissa McCarthy is incredibly down-to-earth, and has been honest about her weight loss journey over the past few years, ...

Do we still need to hit the gym if weight-loss drugs are causing the number on the scales to drop? And what impact do these drugs have on our ability to exercise? What is becoming clear is that ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such as sugary treats. There are no quick fixes as such, but some lifestyle ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A Banner Health employee shares her experience of losing weight and reducing medication usage through Virta Health's diabetes ...