Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

HCA Florida Gulf Coast Hospital is educating the public about sepsis. For more News, Weather, and Sports in Panama City, ...

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

The actress looked back on her health challenges while filming the hit series Divergent.