There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...