Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

This exercise can help you to lose weight and fat, but the fat loss will occur throughout your body, not only in your belly. It is critical to know that no exercise, including jumping jacks, can help ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...