Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Ciara says she stopped smoking that very same day and also started to eat a healthy, balanced diet: “It was such a scary time ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

Due to a bye and a game that was postponed by inclement weather, Texas hasn't played since Jan. 18. The Longhorns return to ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Need some motivation to get out there and exercise? Check out my experience with a virtual walk across historic Route 66.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

The American Hospital Association says other health systems and hospitals have expressed interest in creating at-home ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...