In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

PIP is the main disability benefit in the UK, and the payments help with the extra costs of having a disability or medical condition. It is not an out of work benefit, and you can receive the payments ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...