Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

There is a wealth of inaccurate nutrition information online. How do we identify this misinformation and get more accurate ...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution ... history of dieting is full of single-food diets, and the viral sardine fast is just the ...

I recently met a friend who lost twenty kilogrammes of body weight over one year. I was very interested to hear his experience, especially since ...