If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

BOARDMAN - Fast Feet, a local youth track and field organization, donated $2,000 each to the Boys & Girls Club of Youngstown and the Students Motivated by the Arts (SMARTS) at Second Sole in Boardman ...