Following the success of the 2025 program, the partnership brings back Valorant and Rocket League training at IMG ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think ...

Speed training with resistance focuses on improving sequencing, not brute force. The weighted vest adds load that forces efficient movement. Fast-twitch muscles engage more aggressively. When the vest ...

The ability of elite athletes to compete in their late 30s and early 40s can be motivation for the average Joe and Jill who want to rekindle their athletic dreams despite approaching mid-life.

NASHVILLE, Tenn., Feb. 4, 2026 /PRNewswire/ -- Cumberland Pharmaceuticals Inc. (CPIX), a specialty pharmaceutical company focused on developing new products for rare diseases, announced today that the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

Pennsylvania College of Technology will offer a four-month Advanced Manufacturing Pre-Apprenticeship program through Allentown School District beginning Jan. 23, introducing students to foundational ...

After you hit 45, muscle loss isn’t just about lifting heavy—it’s about retraining your nervous system to support productive movement patterns. “As estrogen declines, women lose fast-twitch muscle ...