The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The woman only wanted to look her best in her bridesmaid dress. She followed an extreme routine and cut out most food items to lose weight.

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

MyNetDiary, a nutrition tracking and weight-management platform serving users since 2008, today announced the launch of Premium Plus, a subscription tier that adds AI-powered coaching and smart tools ...

"Make sure to fill up with regular food and don't be hungry. Cravings for something sweet can sometimes just mean you’re ...

Honestly, something pretty huge is happening right now. We're watching millions of people simultaneously pulling away from ...

Pregnancy is supposed to come with nausea, exhaustion and aches, so when something feels off, it is easy for everyone in the ...

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

They’re so easy to incorporate into your week.