Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It’s doubtful we will ever see the likes of the Lotus 340R and Renault Sport Spider again – at least, not from their ...

Changes in texture, density, colour or shedding volume may be a sign of an underlying health issue. Here are the red flags to look out for ...

A $50,000 greenhouse project has been opened in Kavala, Kadavu. Equipped with an automated irrigation system, water tanks, ...