From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

S. Daniel Abraham, the mastermind behind Slim-Fast who transformed a modest family business into a weight-loss empire and shaped American dieting habits, died Sunday in Manhattan at age 100. The New ...