The woman only wanted to look her best in her bridesmaid dress. She followed an extreme routine and cut out most food items ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Astrology isn't a replacement for a balanced diet, but it can be a powerful tool for self-awareness. Whether it’s the ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

For many Americans, the cost of trying to lose weight extends well beyond the scale. A new poll of 2,000 U.S. adults actively ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...