Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Carla Abellana relates her five-year journey in overcoming the effects of having hypothyroidism, revealing her strict diet ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution ... is crucial for gut health and digestion. A diet based solely on sardines could lead to ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...