When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

In an exclusive interview with Pinkvilla, Palak Sindhwani, the actress of Taarak Mehta Ka Ooltah Chashmah, made shocking accusations against Asit Kumar Modi and his team.

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...