VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Sima Sistani, CEO of WeightWatchers, announced her departure from the weight-loss company, which has struggled to adapt in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

While diet alone probably isn’t enough to cause GERD, certain foods can definitely improve or trigger reflux symptoms. That’s ...