Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The green-MED group saw visceral fat drop by 14% over 18 months – twice the reduction of standard MED (7%) and triple that of healthy guidelines alone (4.5%) – even with similar total weight loss.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...