From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.