Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that ...

Most people focus on cardio and eating fewer calories when they try to lose weight. Fitness coach Raj Ganpath shares 3 things to aim for instead ...

Obesity is defined as having a Body Mass Index of & gt; 25kg/m2 (BMI = weight in kg/height in metres squared). In India, 24 ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...