Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Valdemar Brimnes Ingemann Johansen's PhD studies are funded by the Novo Nordisk Foundation Center for Basic Metabolic Research. Christoffer Clemmensen is a co-founder of Ousia Pharma, a biotech ...

President Trump claimed credit Thursday for cutting prices on popular weight-loss drugs by Eli Lilly and Novo Nordisk. Sorry to spoil the celebration, but market competition probably would achieve the ...

Over the past year, I’ve purposefully lost a lot of weight. I did it mostly for health reasons (I was borderline diabetic, and have now reversed it, which is great), but I would be lying if there wasn ...

Friendships can be longstanding and yet still be vulnerable. How to end a friendship, even a solid and long-term friendship, fast? Just use one of these lines. If you want to make sure you never hear ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...