Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Loading up properly with the right pre-race fuel will not only keep your energy levels in check throughout the race, but also ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

While the American Cancer Society does not recommend “routine” prostate-specific antigen screening for men, there's a lot to ...

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

I was just trying to pack out my buddy's moose hide when the bear came barreling at me through the brush, and attacked me ...